When You Heal,
You Move Differently
Healing changes how you walk, how you lead,
and how you show up in the world.
COACHING
+ THERAPY
Your Healing Deserves Space to Grow
True transformation doesn’t happen overnight, it happens when you feel safe enough to do the work.
My role is to help you slow down, tune in, and begin rebuilding from the inside out.
Through a blend of evidence-based counseling and somatic trauma-informed coaching, we’ll work together to help you find emotional balance, deeper connection, and renewed direction for your life, relationships, and leadership.
"Healing doesn’t just change how you feel.
It changes who you become."
- DRAY FULLER
Are you...
🌿 Carrying anxiety, depression, or trauma that keeps you stuck in cycles you’re ready to break?
🌿 Trying to hold everything together while silently fighting to feel like yourself again?
🌿 Longing to reconnect with God, but struggling to find peace or purpose in the process?
🌿 Tired of showing up strong for everyone else while feeling empty inside?
🌿 Ready to stop surviving, and start healing, leading, and living with intention?
You don’t have to navigate it alone.
I’m here to help you heal what’s holding you back, strengthen what matters most,
and become who you were created you to be.
How I Can Help You
I support individuals, couples, and leaders who are navigating anxiety, depression, trauma, stress, relationship challenges, emotional overwhelm, and patterns that keep them stuck. My work blends somatic healing, nervous system regulation, emotional intelligence, and grounded therapeutic tools to help you move from survival to stability and purpose.
Anxiety
&
Overwhelm
Trauma
&
PTSD
Depression
& Emotional
Low States
Relationship & Marriage Challenges
Anger & Emotional Regulation
Childhood
&
Family Wounds
Stress
&
Burnout
Grief
&
Loss
Self-Esteem
&
Identity
Life Transitions &
Purpose
What You’ll Experience:
🌿 Practical tools to manage anxiety, stress, and emotional triggers.
🌿 Guidance to navigate relationships and rebuild trust.
🌿 Faith-based insight without judgment or pressure.
🌿 A holistic path to peace: mind, body, and spirit.
SERVICES
MENTAL HEALTH COUNSELING
If you’re struggling with anxiety, depression, or emotional overwhelm, this space is designed to help you breathe again.
Together, we’ll uncover the patterns keeping you stuck and create tools to help you regulate your emotions, manage stress, and reconnect with a calmer, more confident version of yourself.
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COUPLES + MARRIAGE COUNSELING
Every strong relationship is built on trust, communication, and emotional safety.
In couples counseling, I help partners rebuild connection, resolve conflict, and strengthen their bond through practical tools and honest conversation. You’ll learn how to listen to be understood, not just to respondand, rediscover what it means to grow together.
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FAMILY + KIDS COUNSELING
Healthy families start with healthy communication.
Whether you’re navigating parenting challenges, emotional regulation in kids, or generational patterns, I help families create a foundation of understanding and respect. Together, we’ll build tools for emotional awareness and connection that allow everyone to thrive at home and beyond.
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GROUP COACHING
Growth multiplies when it happens in community.
Group coaching brings together individuals and teams who want to grow through shared experience and accountability. Through guided conversation and practical application, we explore emotional health, communication, and purpose, creating collective growth that lasts.
TRAUMA-INFORMED LEADERSHIP COACHING
The best leaders are those who lead from a place of wholeness.
This coaching experience helps leaders, executives, and community builders strengthen emotional intelligence, prevent burnout, and lead with authenticity. You’ll learn to manage stress, navigate conflict with clarity, and build environments where people feel safe to grow and succeed.
